COUNSELLING FOR TEENS

Adolescence is a time of rapid change — physically, emotionally, and socially. While some teens move through this period with ease, for others it can bring uncertainty, pressure, and emotional struggles.

At Creative Minds, we create a safe, non-judgmental space for teens to explore their thoughts, feelings, and challenges. Using evidence-based and mindfulness-informed approaches, we help teens build resilience, strengthen emotional awareness, and develop healthy coping tools for stress, relationships, and self-esteem.

We also work collaboratively with parents to foster understanding, improve communication, and support stronger family connections. Whatever the situation, we’re here to help you and your teen navigate this important stage with confidence and care. 🌿

Areas of Focus:

• Anxiety and/or Depression

• Bullying and Peer Relationships

• Anger Management

• Trauma, Fears, Phobias

• Self-Harm Behaviours

• Separation or Divorce

• Self-esteem/Confidence

• Social skills (ex. Autism)

• Eating Disorders and/or Body Issues

• Parent or Teen Conflict

• Managing ADHD